OUR SERVICES
WHY CHOOSE US
Build Confidence, Fitness &
Real Self Defence Skills
Self-Defence
Develop discipline, confidence, coordination and practical combat skills through structured martial arts training suitable for different ages and abilities.
Jissen Jiu-jitsu Training
Learn essential grappling, control and ground defence skills to improve your confidence in close-contact situations.
Kick Boxing
Improve fitness, movement, striking, focus and self defence ability with practical kickboxing classes in Newton le Willows.
Combat Fitness
Build strength, stamina, balance and mental resilience through martial arts-based fitness training.
WHY CHOOSE US
Build Confidence, Fitness &
Real Self Defence Skills
At Synergy Combat & Fitness Studio, we do more than teach martial arts. We help students become stronger, safer and more confident in everyday life. We combine combat kickboxing, Jissen Jiu-Jitsu and practical self-defence to build fitness, discipline, awareness and controlled aggression in a safe, structured environment.
Self-Defence
Develop discipline, confidence, coordination and practical combat skills through structured martial arts training suitable for different ages and abilities.
Jissen Jiu-jitsu
Training
Learn essential grappling, control and ground defence skills to improve your confidence in close-contact situations.
Kick Boxing
Improve fitness, movement, striking, focus and self defence ability with practical kickboxing classes in Newton le Willows.
Combat Fitness
Build strength, stamina, balance and mental resilience through martial arts-based fitness training.
OUR SERVICES
Jissen Jiu-Jitsu , Combat Kickboxing and self-defence classes in St Helens, Newton-le-Willows & Surrounding Areas.
Synergy offers structured classes for children, teenagers, adults and women. Every class is designed to build confidence, fitness, discipline and practical self defence skills.
Synergy Combat Kickboxing
Develop practical striking, sharp footwork, confident movement and controlled partner-drill skills through combat kickboxing in a safe and supportive training environment.
Jissen JIU-JITSU & GRAPPLING
Grappling training ensures you possess the comprehensive self-defense skills needed for real-world situations. We understand that not everyone wants to be slammed to the floor, which is why our curriculum heavily emphasizes takedown defense, balance, and safe, controlled ground techniques.
Women’s Only Classes
Supportive women-only self defence classes designed to improve confidence, awareness and personal safety.
Self Defence Classes
Practical self defence classes focused on awareness, confidence, control and real-world safety. Students learn how to handle pressure, manage fear and respond effectively.
Kids Martial Arts
Our kids martial arts classes help children build discipline, confidence, listening skills, coordination and respect. Classes are divided by age group so students can learn in a way that suits their development and ability.
Available age groups include under 7s, under 11s and under 15s.
Combat Fitness
Combat fitness training helps improve strength, endurance, movement and overall fitness using martial arts-based drills and conditioning methods.
This training supports better performance, healthier movement and stronger confidence.
TESTIMONIALS
What Our Students Say
OUR TEAM
Meet Shaun
Shaun is the founder and lead instructor at Synergy Combat & Fitness Studio. With martial arts teaching experience dating back to 1992 and practical security experience, Shaun brings a realistic, disciplined and student-focused approach to every class.
His teaching style combines practical self-defence, Synergy Combat kickboxing, Jissen Jiu-Jitsu and essential life skills. He believes martial arts should build confidence, respect, discipline, resilience and controlled aggression — helping students stay calm, focused and prepared in real-world situations.
